Many people come to see me feeling frustrated and confused. They have had blood tests, scans, and sometimes even specialist reviews — yet they are still living with pain, stiffness, fatigue, brain fog or a general sense that something is not right.

There is growing interest in longevity, optimisation and advanced health testing — particularly among women who are deeply invested in their long-term health.

Perimenopause can feel like a stress test for the body. And if you have been pushing through life at full speed for years, this is often the point when the body begins asking for more support.